Presented by: Jing Lui.
Sunday, September 13 • 11:30 AM – 1:00 PM
Charlotte Maxwell Clinic, Suite 514

Join Jing in exploring the Eight Brocades, a gentle movement practice known for its simplicity, accessibility, and health benefits. Suitable for beginners and all fitness levels, these easy-to-follow exercises focus on breathing, relaxation, posture, and mindful movement to promote overall well-being.

This workshop is available to current Charlotte Maxwell Clinic clients.

For assistance or questions, please call us at (510) 601-7660 extension 6 or email us at clientservices@charlottemaxwell.org.

Interested in becoming a CMC client? Click here to learn more about eligibility and how to get started.

Similar Posts

  • Self Compassion & Gratefulness Workshop

    Presented by: Suzanne BowersSaturday, October 3 • 11:00 AM – 12:00 PMOnline on ZOOM Suzanne Bowers guides us in various mind-body practices to help manage our emotions, improve our mindset, and increase our self-compassion. Self-compassion and gratefulness is the life-preserver and raft in our healing process, which will be explored more deeply in this workshop….

  • Herbs For Sleeping Soundly

    Presented by: Lia LeibmanSunday, October 25 • 10:30 AM – 12:00 PMCharlotte Maxwell Clinic, Suite 514 Learn how to improve your sleep naturally through practical tips and medicinal herbs such as passionflower, valerian, and chamomile. The workshop includes a hands-on session on preparing herbal remedies, and each participant will take home herbs to support deep,…

  • Chair Yoga

    Presented by: Jane KangSunday, September 27 • 11:00 AM – 12:30 PMCharlotte Maxwell Clinic, Suite 514 Jane will guide you through gentle yoga movements to help you soothe the physical body and find inner peace. Participants may choose to practice on a mat or a chair. This workshop is available to current Charlotte Maxwell Clinic…

  • Tea and Talk

    Presented by: Mary Lynn MoralesSunday, October 25 • 12:30 PM – 2:00 PMCharlotte Maxwell Clinic, Suite 514 Join us for a warm, welcoming gathering where you can slow down, enjoy a cup of tea, and connect with others. Through writing prompts, personal reflection, and group sharing, we’ll create a space to explore what’s on your…

  • Sound Healing Gathering

    Experience a relaxing sound healing session designed to reduce stress, promote deep relaxation, and support overall well-being. Through soothing sounds and vibrations, participants are invited to slow down, reconnect with themselves, and enjoy a peaceful space for rest and renewal.