Presented by: Mary Lynn MoralesSunday, October 25 • 12:30 PM – 2:00 PMCharlotte Maxwell Clinic, Suite 514 Join us for a warm, welcoming gathering where you can slow down, enjoy a cup of tea, and connect with others. Through writing prompts, personal reflection, and group sharing, we’ll create a space to explore what’s on your…
Presented by: Lia LeibmanSunday, October 25 • 10:30 AM – 12:00 PMCharlotte Maxwell Clinic, Suite 514 Learn how to improve your sleep naturally through practical tips and medicinal herbs such as passionflower, valerian, and chamomile. The workshop includes a hands-on session on preparing herbal remedies, and each participant will take home herbs to support deep,…
Presented by: Nancy FinkleSunday, October 18 • 12:30 PM – 2:00 PMCharlotte Maxwell Clinic, Suite 514 Join us for tea, a snack, and an open conversation about death and dying. There’s no theme or agenda, just a welcoming space to talk, listen, ask questions, or simply be present. We’ll gently explore our thoughts and feelings…
Presented by: Susan ColeSunday, October 18 • 11:30 AM – 12:25 PMCharlotte Maxwell Clinic, Suite 514 Nia: Moving to Heal is a gentle, sensory-based somatic movement practice that blends martial arts, dance arts, and healing arts to connect the body, mind, emotions, and spirit. Classes are typically enjoyed barefoot to inspiring music and combine guided…
Presented by: Pauline Tapia Sunday, October 18 • 10:00 AM – 11:30 AMCharlotte Maxwell Clinic, Suite 514 Join Pauline as she conducts a sound bath journeying experience. The sound assembly will include Crystal Tones Alchemy Crystal Singing Bowls, bowls combined with bronze/copper bowls, and other percussive instruments. Pauline, a trained Reiki practitioner, has studied various…
Presented by: Jane KangSunday, October 11 • 11:30 AM – 12:30 PMCharlotte Maxwell Clinic, Suite 514 Jane will guide you through gentle yoga movements to help you soothe the physical body and find inner peace. Participants may choose to practice on a mat or a chair. This workshop is available to current Charlotte Maxwell Clinic…
Presented by: Jing LuiSunday, October 11 • 10:00 AM – 11:00 AMCharlotte Maxwell Clinic, Suite 514 Join Jing in exploring the Eight Brocades, a gentle movement practice known for its simplicity, accessibility, and health benefits. Suitable for beginners and all fitness levels, these easy-to-follow exercises focus on breathing, relaxation, posture, and mindful movement to promote…
Presented by: Dr. Nishanga BlissSunday, October 4 • 11:30 AM – 1:00 PMCharlotte Maxwell Clinic, Suite 514 Lymphedema swelling is a common challenge faced by cancer survivors. Join us to learn how to recognize it, prevent complications, and support your lymphatic health with Qigong, laughter yoga and other simple exercises. This workshop is available to…
Presented by: Suzanne BowersSaturday, October 3 • 11:00 AM – 12:00 PMOnline on ZOOM Suzanne Bowers guides us in various mind-body practices to help manage our emotions, improve our mindset, and increase our self-compassion. Self-compassion and gratefulness is the life-preserver and raft in our healing process, which will be explored more deeply in this workshop….
Community acupuncture is offered in a quiet, shared space with other CMC clients. Clients receive a full acupuncture session in a comfortable reclining chair. Appointment availability varies by day and is subject to volunteer availability. Appointments must be scheduled in advance. We do not accept walk-ins. Clients can call CMC Client Services at (510)601-7660 ext. 6 to schedule an…
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