Presented by: Lia Leibman
Sunday, October 25 • 10:30 AM – 12:00 PM
Charlotte Maxwell Clinic, Suite 514

Learn how to improve your sleep naturally through practical tips and medicinal herbs such as passionflower, valerian, and chamomile. The workshop includes a hands-on session on preparing herbal remedies, and each participant will take home herbs to support deep, restorative rest.

This workshop is available to current Charlotte Maxwell Clinic clients.

Register Here

For assistance or questions, please call us at (510) 601-7660 extension 6 or email us at clientservices@charlottemaxwell.org.

Interested in becoming a CMC client? Click here to learn more about eligibility and how to get started.

Similar Posts

  • Sound Healing Gathering

    Experience a relaxing sound healing session designed to reduce stress, promote deep relaxation, and support overall well-being. Through soothing sounds and vibrations, participants are invited to slow down, reconnect with themselves, and enjoy a peaceful space for rest and renewal.

  • Chair Yoga

    Presented by: Jane KangSunday, October 11 • 11:30 AM – 12:30 PMCharlotte Maxwell Clinic, Suite 514 Jane will guide you through gentle yoga movements to help you soothe the physical body and find inner peace. Participants may choose to practice on a mat or a chair. This workshop is available to current Charlotte Maxwell Clinic…

  • Tea and Talk

    Presented by: Mary Lynn MoralesSunday, October 25 • 12:30 PM – 2:00 PMCharlotte Maxwell Clinic, Suite 514 Join us for a warm, welcoming gathering where you can slow down, enjoy a cup of tea, and connect with others. Through writing prompts, personal reflection, and group sharing, we’ll create a space to explore what’s on your…

  • Chair Yoga

    Presented by: Jane KangSunday, September 27 • 11:00 AM – 12:30 PMCharlotte Maxwell Clinic, Suite 514 Jane will guide you through gentle yoga movements to help you soothe the physical body and find inner peace. Participants may choose to practice on a mat or a chair. This workshop is available to current Charlotte Maxwell Clinic…

  • Sound Bath

    Presented by: Pauline Tapia Sunday, October 18 • 10:00 AM – 11:30 AMCharlotte Maxwell Clinic, Suite 514 Join Pauline as she conducts a sound bath journeying experience. The sound assembly will include Crystal Tones Alchemy Crystal Singing Bowls, bowls combined with bronze/copper bowls, and other percussive instruments. Pauline, a trained Reiki practitioner, has studied various…

  • Sound Bath

    Presented by: Victoria CollinsSunday September 13, 2026 • 11:30am-1pmCharlotte Maxwell Clinic, Suite 514 Guided by the tones of crystal bowls, chimes, drum, voice, and other resonant instruments chosen to meet the needs of the group, this sound bath offers a restorative space to slow down, release tension, and reconnect with the body’s innate healing wisdom…